Veggie Burgers with Beans, Carrots & Carmelized Onions

This is a scaled-down, spiced-up, and veganized adaptation of the delicious Carrot and White Bean Burgers recipe on the inimitable Smitten Kitchen site.  Hot sauce and caramelized onions boost the flavor and garbanzo bean flour holds the burgers together.

20200627_123640

These veggie burgers are delicious with all types of beans, so use your your favorite — Great Northern, Cannellini, black beans, etc.  And, they’re great paired with Cajun Yam Fries, a recipe from vegan chef Chloe Coscarelli.

Ingredients:

4 burger buns, toasted
Sliced tomatoes (optional)
Lettuce (optional)
Siracha, Frank’s or other hot sauce

1/2 Tbsp flaxseed meal
1 1/2 Tbsp water

5 Tbsp olive oil, divided
1/4 cup breadcrumbs

2 1/2 cups red onions, diced small, and divided

1 carrot, grated (about 1/2 cup)
1/2 tsp salt
1/2 tsp red pepper flakes
1 Tbsp tomato paste
1 Tbsp Siracha, Frank’s (or other) hot pepper sauce, plus more for serving
1/2 Tbsp apple cider vinegar

1 15 oz can of beans (Cannellini, Great Northern, or black beans), rinsed and drained
1 Tbsp garbanzo bean flour

Method:

Make a mini flax egg by combining the flaxseed meal with 1 1/2 tablespoons of water and mixing it well.  Set aside but stir every once and a while as you go on with the recipe.  It will thicken as it rests.

Make the carmelized onions next.  Heat 2 tablespoons of olive oil in a small frying pan over medium heat.  Add 1 1/2 cups of the diced red onion and cook, stirring occasionally, until the onion has become darkly carmelized and sweetened.  When the onions are done to your liking, scrape them into a small bowl and set them aside as a topping.

In the meantime, make the veggie burgers.  In a medium frying pan, heat 1 tablespoon of olive oil over medium high heat.  Add the bread crumbs and stir frequently until lightly browned and crisp.  When finished, scrape them into a large bowl.

Next, in the same frying pan, heat 2 tablespoons of olive oil over medium high heat.  Add the remaining cup of diced red onion and cook for about 5-10 minutes, until soft.  Then, stir in the hot pepper flakes.  Continue cooking until the onion is lightly browned, about 5 more minutes.  Stir in the tomato paste until well incorporated.  Then, add the hot sauce and salt, and mix well.

Add the shredded carrots and continue cooking, stirring occasionally.  Adjust the heat as you go so the onion mixture doesn’t burn.  When everything is fragrant and well done, add 1 tablespoon of apple cider vinegar and stir until the bottom of the pan is dry.

Scrape everything into the bowl containing the breadcrumbs.

Add the beans, 1 tablespoon of garbanzo bean flour, and the mini flax egg to the breadcrumb bowl and mix well, mashing everything together, but leaving some texture.

20200627_123946

Form into four patties.  You can make the veggie burgers ahead to this point and refrigerate them until you are ready to cook.  They’ll last a few days in the refrigerator.

Add 2-3 tablespoons of olive oil to the same frying pan over medium heat.  Add the patties and fry each side until a nice golden brown color is achieved, at least 5 minutes per side.  If you like your veggie burgers well done, you can lower the heat and cook them for a few extra minutes.

Serve on toasted buns with the carmelized red onions and hot sauce on top.  For extra crunch and zing, add lettuce and sliced tomatoes.

Enjoy!

 

 

This entry was posted in gluten free, main dishes, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s