Category Archives: Uncategorized

Fruit & Kale Smoothies for Two

This is a basic recipe to adapt to customize according to your taste and available ingredients. It is creamy, delicious, and nutritious. Leave out the maple syrup for more tartness; adjust the fruit selection to include your favorites; and for … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Veggie Burgers with Beans, Carrots & Carmelized Onions

This is a scaled-down, spiced-up, and veganized adaptation of the Carrot and White Bean Burgers recipe on the inimitable Smitten Kitchen site.  Hot sauce and caramelized onions boost the flavor and garbanzo bean flour holds the burgers together.

Posted in gluten free, main dishes, Uncategorized | 1 Comment