Category Archives: beverages

Fruit & Kale Smoothies for Two

This is a basic recipe to adapt to customize according to your taste and available ingredients. It is creamy, delicious, and nutritious. Leave out the maple syrup for more tartness; adjust the fruit selection to include your favorites; and for … Continue reading

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Rum Punch

This recipe is courtesy of our great friends Doug and Kathleen, who lived in Barbados for two years.  It’s the standard Bajan rum punch recipe that they found printed on a souvenir dish towel.  It couldn’t be simpler.  Just remember: … Continue reading

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